Tips 2013 : 4 HEALTHY BENEFITS OF FRIENDSHIP

Tips 2013 : 4 HEALTHY BENEFITS OF FRIENDSHIP

Look for many friends! Because, friendship is the secret of getting good health and able to make a long life. Well, the following is healthy benefits of friends as quoted from health.com: 

1. Rarely Sick Revealed in a study of people who have a wide range of social ties tend to be rare flu, rather than those who are socially isolated. 

2. Better Sleep People who are alone and lonely are usually so restless in his sleep. Therefore, in a study conducted by the University of Chicago noted the lonely one, the more difficult he slept soundly. 

3. Keeping Brain Sharp remains Have social relationships that probe could reduce the risk of cognitive decline. It is mentioned in a number of studies. 

4. Longevity People who have a strong social relationships, 50 percent live longer than those who do not have good social relations. This was revealed in the research in 2010. It is also mentioned people who do not have a friend have a life expectancy equal to those who smoke.