Jumat, 04 Januari 2013

HEALTH BENEFITS OF POTATO


Potassium content of potatoes is twice that of potassium in bananas. The number of fat under paras 25%, so it can be prevented deposition of cholesterol in the lining of blood vessels. Potatoes fit for the shortage of sugar in the blood. Besides potatoes are the best sources in the formation of iron in the blood. Ensure system security agencies, as vitamin and calcium is high. Various properties of potatoes, among others:

 1. According to the study, raw potato juice can help reduce disease affecting the joints (arthritis), muscle inflammation (arthritis). Pain caused by whiplash or sprains, minor injuries and minor burns can be relieved by placing slices of potato in the wound or pain that is felt for 15 minutes or more.

 2. Potato Sauce believed to reduce injuries, reduce pain, and bacterial contamination. Grated potatoes are placed on the eyelids, was able to eliminate the black spots on the eyes (dark circles) and surrounding mixed cream, wrinkle can slow advance.

 3. Potatoes can also whiten and soften the hands. Potassium, and vitamin C in potatoes is very suitable for skin care, such as oily and acne. For oily skin, two potatoes peeled and grated. Then apply on the face to the average, leave for ½ hour. Clean with clean cold water. As for acne, A thinly sliced potatoes, attach entire face. Leave until the potatoes become dry and gray colored. Wash with cold water.

 4. Potatoes have become everyone's best friend, who is to manage your diet. So the potatoes can be an alternative for diet menu, because potatoes Carbohidrate believed rich rice substitute for those who are currently on a diet.

5. Vitamin C is also known reliever disorders that have been made since the days of our fathers. You are suffering from warts, immediately apply a fresh piece of raw potato on the wart.

 6. Potatoes are very suitable for those who have ulcer disease or are experiencing pain due to excess stomach acid. For the potatoes contained atropine can reduce stomach acid and reduce pain in the stomach.

7. Usually substances not found in vegetable lysine, but lysine in potato are very important growing body and brain. With potatoes we can consume Vitamin C easily. Because vitamin C in potatoes do not disappear after being surrounded by cooking starch. Although quite low calorie, potatoes can cause obesity Karen the Glycemic Index.

 8. Potatoes have properties making tired eyes shining again and can eliminate puffiness of the eyes. Parutlah potatoes and put into a clean cheesecloth and compressed into eyelid

Selasa, 01 Januari 2013

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Here at Nutrisystem, we believe that your health and happiness matters most. That's why for more than 40 years, we've been helping millions of people make themselves a priority, and discover that they, too, can change their lives for the better. By providing real food you know and love, guidelines you can live and learn by, and balanced nutrition your body needs, we've created a program that makes losing weight work for you. Here at Nutrisystem, we believe that your health and happiness matters most. That's why for more than 40 years, we've been helping millions of people make themselves a priority, and discover that they, too, can change their lives for the better. By providing real food you know and love, guidelines you can live and learn by, and balanced nutrition your body needs, we've created a program that makes losing weight work for you. Learn more about how Nutrisystem works http://www.nutrisystem.com