Tips 2013 : 4 HEALTHY BENEFITS OF FRIENDSHIP

Tips 2013 : 4 HEALTHY BENEFITS OF FRIENDSHIP

Look for many friends! Because, friendship is the secret of getting good health and able to make a long life. Well, the following is healthy benefits of friends as quoted from health.com: 

1. Rarely Sick Revealed in a study of people who have a wide range of social ties tend to be rare flu, rather than those who are socially isolated. 

2. Better Sleep People who are alone and lonely are usually so restless in his sleep. Therefore, in a study conducted by the University of Chicago noted the lonely one, the more difficult he slept soundly. 

3. Keeping Brain Sharp remains Have social relationships that probe could reduce the risk of cognitive decline. It is mentioned in a number of studies. 

4. Longevity People who have a strong social relationships, 50 percent live longer than those who do not have good social relations. This was revealed in the research in 2010. It is also mentioned people who do not have a friend have a life expectancy equal to those who smoke.

NutriSystem Diet

Overview

The NutriSystem diet entails eating mainly pre-packaged NutriSystem meals until you reach your desired weight. For around $360-$420, you get 28 days worth of entrees, snacks, and desserts delivered to your home. The average subscriber to this plan loses two pounds per week and stays on the program for 10 weeks.

How Is This Diet Supposed to Work?

The premise of this diet is that eating a controlled amount of foods with a low-glycemic index will help you lose weight. The glycemic food index gives carbohydrate-rich foods a score based on how quickly one serving raises your blood sugar. Research suggests that eating foods with a low-glycemic index can help control hunger by keeping you full longer. The NutriSystem diet is made up of about 50% low-glycemic carbohydrates, 25% protein, and 20% fat.

What’s Involved?

On this diet you will eat mostly pre-packaged NutriSystem meals, including entrees, snacks, protein-rich shakes, and desserts. You will also need to supplement with grocery items such as dairy products, fruits, and vegetables. This diet staggers meal times to help prevent hunger, so you end up eating five times a day.

You begin this diet by selecting the program that best meets your needs: Women’s, Men’s, Silver for Women, Silver for Men, Type 2 Diabetes, or Vegetarian. You can then either let NutriSystem select your meals or you can choose for yourself. Standard programs, such as Women's or Men's, offer over 300 different meals to choose from. But subscribers to the other programs have a more limited selection. For example, the vegetarian program lets you choose from about 60 entrees and desserts.

Once you enroll in a program, the meals that you select will be delivered to your home. The meals are designed to be quick and convenient and don’t even require refrigeration.

Additional Features of This Diet

In addition to the traditional pre-packaged meals, NutriSystem offers a line of gourmet frozen foods, which are more expensive.

The NutriSystem program has a number of online features, like a food log, weight tracking tools, chat rooms, and blogs. You can also email or call a NutriSystem registered dietician or weight loss counselor.

The My Daily 3 fitness program encourages 10-minute activity sessions, three times a day. You can also access tools and support to help you to maintain weight loss as you transition off of the program.

What Does the Research Say?

Research suggests that eating foods with a low-glycemic index can help you feel full longer. Moreover, researchers have found that when meal replacements are part of an overall weight management plan, participants have been successful in losing weight and keeping it off. Studies have also shown, though, that the best diets are the ones that you can stick with over the long term. But, NutriSystem is designed to be used for a short period of time.

Are There Any Concerns With This Diet?

Overall, this diet is healthy and may help you lose weight. The key, though, is keeping the weight off once you are no longer following the NutriSystem program.

Maintaining the weight loss involves having healthy eating habits, which includes knowing how to select and prepare foods and being familiar with portion sizes. By eating the pre-packaged meals, a participant is not learning how to manage daily eating, portion control, or make healthy choices. Many participants on the NutriSystem plan end up regaining the weight once they go off the diet.

Another concern with this diet is that it may be difficult to follow if you regularly eat meals with other family members or enjoy eating out. Moreover, this program is costly. Although, you do have to consider the money you would spend on groceries and eating out.

Bottom Line

If you prefer the convenience of pre-packaged meals delivered to your door over the freshness and flavor of home-cooked meals, this diet may be for you. Having all of your meals prepared for you, makes it easy to eat the right type and amount of food. But, the challenge is that after you go off the program you are on your own again. So if you do go on this diet, work with the counselors to develop a plan for how you are going to maintain your weight loss when you are eating and cooking on your own again.

RESOURCES:

American Dietetic Association

http://www.eatright.org/

Weight-Control Information Network

http://win.niddk.nih.gov/

CANADIAN RESOURCES:

Dietitians of Canada

http://www.dietitians.ca/

Health Check

http://www.healthcheck.org/

References:

Adult weight management evidence-based nutrition practice guideline. American Dietetic Association, Evidence Analysis Library website. Available at: http://www.adaevidencelibrary.com/template.cfm?template=guide_summary&key=625. Accessed January 31, 2012.

Kiley D. My dinner with NutriSystem. Business Week. 2005;3851:84.

Palmeri C. How NutriSystem got fat and happy. Business Week. 2005;3851:82-84.

NutriSystem website. Available at: http://www.NutriSystem®.com. Accessed January 31, 2012.

Last reviewed March 2013 by Dianne Scheinberg Rishikof MS, RD, LDN

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

Copyright © 2013 EBSCO Publishing. All rights reserved.

HEALTH BENEFITS OF POTATO

Potassium content of potatoes is twice that of potassium in bananas. The number of fat under paras 25%, so it can be prevented deposition of cholesterol in the lining of blood vessels. Potatoes fit for the shortage of sugar in the blood. Besides potatoes are the best sources in the formation of iron in the blood. Ensure system security agencies, as vitamin and calcium is high. Various properties of potatoes, among others:

 1. According to the study, raw potato juice can help reduce disease affecting the joints (arthritis), muscle inflammation (arthritis). Pain caused by whiplash or sprains, minor injuries and minor burns can be relieved by placing slices of potato in the wound or pain that is felt for 15 minutes or more.

 2. Potato Sauce believed to reduce injuries, reduce pain, and bacterial contamination. Grated potatoes are placed on the eyelids, was able to eliminate the black spots on the eyes (dark circles) and surrounding mixed cream, wrinkle can slow advance.

 3. Potatoes can also whiten and soften the hands. Potassium, and vitamin C in potatoes is very suitable for skin care, such as oily and acne. For oily skin, two potatoes peeled and grated. Then apply on the face to the average, leave for ½ hour. Clean with clean cold water. As for acne, A thinly sliced potatoes, attach entire face. Leave until the potatoes become dry and gray colored. Wash with cold water.

 4. Potatoes have become everyone's best friend, who is to manage your diet. So the potatoes can be an alternative for diet menu, because potatoes Carbohidrate believed rich rice substitute for those who are currently on a diet.

5. Vitamin C is also known reliever disorders that have been made since the days of our fathers. You are suffering from warts, immediately apply a fresh piece of raw potato on the wart.

 6. Potatoes are very suitable for those who have ulcer disease or are experiencing pain due to excess stomach acid. For the potatoes contained atropine can reduce stomach acid and reduce pain in the stomach.

7. Usually substances not found in vegetable lysine, but lysine in potato are very important growing body and brain. With potatoes we can consume Vitamin C easily. Because vitamin C in potatoes do not disappear after being surrounded by cooking starch. Although quite low calorie, potatoes can cause obesity Karen the Glycemic Index.

 8. Potatoes have properties making tired eyes shining again and can eliminate puffiness of the eyes. Parutlah potatoes and put into a clean cheesecloth and compressed into eyelid

nutrisystem weight loss

nutrisystem weight loss nutrisystem weight loss news today Here at Nutrisystem, we believe that your health and happiness matters most. That's why for more than 40 years, we've been helping millions of people make themselves a priority, and discover that they, too, can change their lives for the better. By providing real food you know and love, guidelines you can live and learn by, and balanced nutrition your body needs, we've created a program that makes losing weight work for you. Here at Nutrisystem, we believe that your health and happiness matters most. That's why for more than 40 years, we've been helping millions of people make themselves a priority, and discover that they, too, can change their lives for the better. By providing real food you know and love, guidelines you can live and learn by, and balanced nutrition your body needs, we've created a program that makes losing weight work for you. Learn more about how Nutrisystem works http://www.nutrisystem.com